healthyfreshfoods.com | Free Online SEO Audit for healthyfreshfoods.com

Tasks

Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : healthyfreshfoods.com/

Character length : 22

Title

Healthy Fresh Foods — Eat Healthy & Fight Cancer

Description

Eat Healthy & Fight Cancer

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://healthyfreshfoods.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/ /wp-includes/

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Healthy Fresh Foods — Eat Healthy & Fight Cancer

Character length : 52

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 65%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
3	9	0	0	0	0

Heading structure in the source code

<H1> Healthy Fresh Foods
<H2> Diet & Stroke
<H1> Foods that Can Trigger a Stroke
<H2> Strokes Typically Occur Without ANY Warning
<H2> To Prevent a Stroke, First Address Your Diet
<H2> Trans-Fats: Known to Increase Stroke Risk
<H2> Beware of Smoked and Processed Meats
<H2> Diet Soda May Dramatically Increase Your Stroke Risk
<H2> How Vitamin D Deficiency Increases Your Stroke Risk
<H2> Other Stroke-Prevention Guidelines
<H2> Nutrition and Strokes
<H1> 5 FOODS THAT CAN TRIGGER A STROKE

Word cloud

stroke47
risk31
foods19
processed16
blood15
diet15
salt14
increase13
health12
meat12
vitamin12
meats11
all11
heart10
most9
soda9
percent9
brain9
strokes8
red8
fats7
women7
disease7
trans6
chicken6
like6
canned6
help6
it’s6
high6
levels6
smoked6
according5
cancer5
likely5
study5
only5
cells5
two5
actually5
research5
damage5
sudden5
body5
soup5
beef5
researchers5
important5
sodium5
goods4
fried4
year4
baked4
clearly4
between4
grass-fed4
different4
increased4
review4
information4

Keyword matrix

word	title	descriptions	heading
stroke
risk
foods
processed
blood
diet

Two Word cloud

your risk9
red meat4
diet soda4
increase your4
your stroke3
more than3

Three Word cloud

for more information2
increase your risk2
trans fats are2
your stroke risk2
your blood vessels2
hormone replacement therapy2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 2 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

http://www.parkwoodheights.com/blog/wp-content/uploads/images10.jpg

Readability

Flesch–Kincaid Grade Level

8.50

Flesch Reading Ease

58.40

Coleman Liau Index

12.00

Automated Readability Index (ARI)

8.70

Dale–Chall Readability

6.10

SMOG Index

11.60

Spache Readibility

5.00

Number of letters

13641

Number of words

2763

Number of sentences

201

Average words per sentences

Number of syllables

4392

Syllables in words

4477

Average syllables in words

1.59

Number of words in first three syllables

426

Percentage of word / syllables

15.42

Words not in Dale-Chall easy-word list

946

Words not in Spache easy-word list

655

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

2,197 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://healthyfreshfoods.com/wp-includes/js/jquery/jquery.js?ver=1.8.3
http://healthyfreshfoods.com/wp-content/themes/genesis/lib/js/menu/superfish.js?ver=1.4.8
http://healthyfreshfoods.com/wp-content/themes/genesis/lib/js/menu/superfish.args.js?ver=1.9.1

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://healthyfreshfoods.com/wp-content/themes/genesis/style.css?ver=1.9.1

File size of all css files combined

23.64KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

7.30KB

Gzip compression

Error! By using Gzip you can save 3.2KB (46% compression) on your site.

By compressing http://healthyfreshfoods.com/cgi-sys/suspendedpage.cgi you can save 3.2KB (46% compression rate)

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 37 different links.
Internal links: 9
External links: 28

External links:

Link text (anchor)	Link strength
Dr. Mercola
According to the National Stroke Association
for middle-aged women
vitamin D sulfate deficiency
article featured by Yahoo Health
see this previous article
review this previous article
trans fats should be avoided if you care about your health
one study, released last year
saturated fats
associated with an increased risk of certain cancers
review of more than 7,000 studies on diet and cancer
one diet soda a day may increase their risk of stroke by 48 percent
research presented at the American Heart Association’s (AHA) Annual Scientific Sessions
diabetes
chronic obstructive pulmonary disease (COPD)
vitamin D levels are within the therapeutic range
High triglycerides
elevated homocysteine levels
unprocessed, preferably organic, foods
exercising
study published in the journal Neurology
hormone replacement therapy (HRT)
niacin, may help improve neurological function directly AFTER a stroke
HBOT helps your body produce and mobilize mesenchymal stem cells
www.strokedoctor.com
Genesis Framework
WordPress

Internal links:

Link text (anchor)	Link strength
Healthy Fresh Foods
Diet & Stroke
healthyfreshfood
Leave a Comment
Uncategorized
Nutrition and Strokes
1 Comment
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Website security

162.144.209.181

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H1 : Healthy Fresh Foods, ( 14px from top )
H2 : Diet & Stroke, ( 185px from top )
H1 : Foods that Can Trigger a Stroke, ( 294px from top )

Typos

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SEO report of healthyfreshfoods.com